CrossFit and Performance

Our CrossFit and Performance program is perfect for those seeking to excel in their sport, improve overall functional fitness or simply challenge themselves to reach new heights. Designed for individuals looking to embrace a combination of aerobic capacity, strength, endurance and gymnastic skills. This program is constantly varied and is performed at high intensities.


Our fitness program is designed to get you ready for the demands of everyday life. We use strength training to create a structurally balanced body, and increase mobility through active range of motion. We also believe that having a strong aerobic base is important for everyday life. So this program focuses on improving your cardiovascular endurance with mixed modal training.

If you want to live a long healthy life our Fitness program is for you. 


HSTL30 the perfect blend of HIIT, BOOTCAMP, FUNCTIONAL TRAINING and a touch of FUNCTIONAL BODYBUILDING, HSTL30 is a fast paced 30 minute session so you can get back to the daily grind and HSTL.


Weightlifting is a program that runs on a Thursday afternoon, focusing on the technical Olympic lifts: the Snatch, and Clean and Jerk. Whether you’re an absolute beginner or a seasoned lifter aiming for competitions, our program is crafted to help you reach your personal lifting goals.

How do I get started?

It’s simple to get started! Simply get in touch with one of our friendly staff members by calling 0403 502 793 or click BOOK NOW to receive a FREE TRIAL.